Benefits of Coconut Oil

Benefits of Coconut Oil

Coconut oil is trending these days , you can see people are using it in cooking , treating frizzy hair and for keeping
their hands and feet healthy and coconut oil is used in a wide range of hair and skin products as well.
Coconut oil has fat known as “medium chain triglycerides.” This Fat work in a different way then other saturated fats.
When you apply coconut oil to skin it gives you moisturizing effect and there are lot of benefits of coconut oil.

Here are some Benefits of Coconut Oil listed below

Used to repair Damaged Hair

Used to repair Damaged Hair

Coconut oil contains fatty acids so it can penetrate inside the hair shaft and you can even put it in your hair at night
and try coconut oil as an overnight treatment .Also It can be used as a pre-shampoo conditioner , you can
just rub a small amount on dry hair and leave it on your hair for 15-20 minutes and then take shower. You
can also use it to reduce the frizziness in your hair , you can apply a small amount in your hair after styling.

Click here to check more tips for Healthy hair

Used as a moisturizer for Skin

Used as a moisturizer for Skin

Use as moisturizer comes under best Benefits of Coconut Oil It can be used for getting rid of dry lips , just rub it on your lips and rinse it off , this will make your lips soft , it can also be used to heal crack in the heels , you can just apply a thin coat at night and wear socks and go to
bed , this will make your heels smooth.

Helps in reducing belly fat

There are few studies which support this theory that coconut oil help in reducing belly fat,

A 4 week study on 20 Adults have positive answer in reducing fat.
Just daily include about 2 tablespoons of coconut oil to your diet and it will help you to lose visceral fat.
However access of everything is bad and the same is applicable here as well because coconut oil is high in calories so taken in large amount will lead to weight increase. For complete weight loss diet click here

Improves your Dental Health

Bacteria in your mouth can cause dental plaque , tooth decay and gum disease and coconut oil fights against all
these diseases as it has antibacterial properties which can fight with the bacteria. You can just put 1 to 2
teaspoons of coconut oil into your mouth for 10 minutes and then spit it out and rinse with warm water.

Acts as a Natural Deodorant

Coconut oils strong antibacterial properties makes it a great natural deodorant which doesn’t even contain any chemicals.

You can make it with the following recipe

The ingredients are – 1/4 Cup of Baking Soda
1/4 Cup of Arrowroot Powder
4 Tablespoon Coconut Oil, Soft (room temperature)
1/4 tsp Essential Oils

Just mix all these ingredients and store it in an airtight container and then you can melt it and pour it into
empty deodorant containers.

If you have sensitive skin you should cut the baking soda down to 2 tablespoons and add 2 tablespoons of arrowroot powder.

Remove Stains

Mix coconut oil and baking soda and make it a paste , you can apply to the stain on carpets or furniture and then wait for 5 minutes and wipe it away.

Prevention of ToeNail infections

Just add 2 tbsps of coconut oil in a bowl and mix it with 2 tbsps of honey and 1 tbsp of sugar and you can make a scrub and rub on your legs and feet , this will
remove the dead skin cells from your skin .

Used in Cooking

Coconut oil can be used as a substitute for butter , so you can use it quite often in baking , Virgin coconut oil can be used to
make sauces , dressings and marinades and it is basically a healthier alternative.

Can be used as a Natural Lubricant

To help in treating vaginal dryness , you can apply a small amount of coconut oil with a mini pad or
pantiliner before going to bed , it can be very moisturizing for the vagina , but still you should consult your doctor if this method is safe for you.

Coconut Oil can be Use for treating Eczema

Benefits of coconut Oil

Coconut oil really helps out a lot if you are struggling with itchy skin , it has antibacterial properties and antifungal
properties which can fight against bacteria and it is anti inflammatory properties as well.
We will suggest you to use Virgin coconut oil, Try to use it overnight, While sleeping just rub it on your hand and apply on effective skin.
However if you are energic to coconut oil then we will suggest you not to use it.

Hope Benefits of Coconut Oil will be helpful for you and will help you in some ways . Feel free to give your valuable feedback and to ask the questions if any.

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